Description
Wheat-Free Keto Banana Coconut Mug Cake is a delicious and quick dessert option that is perfect for those following a keto diet.
Ingredients
Scale
- 1 ripe banana, mashed
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon almond flour
- 1 tablespoon coconut flour
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- 1 large egg
- 1 tablespoon unsweetened cocoa powder (optional for a chocolate version)
- Pinch of salt
Instructions
- In a microwave-safe mug, mash the ripe banana until smooth.
- Add the egg and vanilla extract to the mug, mixing well until fully combined.
- Stir in the almond flour, coconut flour, erythritol, baking powder, shredded coconut, cocoa powder (if using), and a pinch of salt until the batter is smooth.
- Microwave the mug on high for 1 to 1.5 minutes, checking for doneness. The cake should be set in the middle but still moist.
- Allow the mug cake to cool for a minute before enjoying it straight from the mug.
Notes
- For added flavor, mix in a tablespoon of chopped nuts or sugar-free chocolate chips before microwaving.
- Top the mug cake with a dollop of whipped cream or a sprinkle of cinnamon for extra indulgence.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 mug cake
- Calories: 250
- Sugar: 2g
- Sodium: 200mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 186mg