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Turkey Meatballs in Sauce

Turkey Meatballs in Sauce: A Mouthwatering Recipe!


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  • Author: olivia RECIPES
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delicious recipe for turkey meatballs simmered in marinara sauce, perfect for a hearty meal.


Ingredients

Scale
  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 jar (24 ounces) marinara sauce
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 400°F.
  2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, salt, black pepper, oregano, and basil. Mix until just combined; do not overmix.
  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs in the preheated oven for 20 minutes or until they are cooked through and golden brown.
  5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Pour in the marinara sauce and bring to a simmer.
  6. Once the meatballs are done, transfer them to the skillet with the marinara sauce. Simmer for an additional 10 minutes, allowing the flavors to meld.

Notes

  • For added flavor, mix in some chopped spinach or bell peppers into the meatball mixture.
  • Serve the meatballs over spaghetti or zucchini noodles for a delicious twist.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking and Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 120mg