Description
A quick and healthy Tuna Mayo Wrap recipe perfect for lunch.
Ingredients
Scale
- 1 can (5 oz) tuna in water, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup mixed salad greens
- 1/2 cup sliced tomatoes
Instructions
- In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, diced celery, diced red onion, and lemon juice. Mix well until all ingredients are evenly incorporated. Season with salt and pepper to taste.
- Lay out the flour tortillas on a clean surface.
- Divide the tuna mixture evenly among the tortillas, placing it in the center of each.
- Top the tuna mixture with a handful of mixed salad greens and a few slices of tomato.
- Fold the sides of the tortilla inward and then roll it up tightly from the bottom to the top to form a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for a portable meal.
Notes
- For added flavor, mix in some chopped pickles or relish into the tuna mixture.
- Substitute Greek yogurt for mayonnaise for a lighter version, or use whole grain tortillas for extra fiber.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 0g
- Sodium: varies
- Fat: 15g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: varies
- Protein: 20g
- Cholesterol: varies