Description
Discover the trendy Tortilla Wrap Hack with this easy and delicious recipe that combines your favorite ingredients into a folded wrap.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken, shredded
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup lettuce, chopped
- 1/4 cup diced tomatoes
- 1/4 cup ranch dressing or your favorite sauce
- 1/4 cup sliced olives (optional)
- Salt and pepper to taste
Instructions
- Start by laying one tortilla flat on a clean surface. Using a sharp knife, make a cut from the center of the tortilla to the edge. This will create a quartered effect.
- In the first quarter of the tortilla, layer 1/4 cup of shredded chicken, followed by 2 tablespoons of cheese.
- In the second quarter, add 1/4 cup of lettuce and 2 tablespoons of diced tomatoes.
- In the third quarter, spread 2 tablespoons of ranch dressing or your chosen sauce. If using olives, add them here.
- Fold the tortilla by bringing the first quarter over the second quarter, then fold the second quarter over the third quarter, and finally fold the last quarter over. You should have a neatly folded wrap.
- Heat a skillet over medium heat. Place the folded wrap seam-side down in the skillet and cook for 2-3 minutes on each side, until golden brown and the cheese is melted.
- Remove from the skillet, slice in half, and serve warm.
Notes
- For a vegetarian option, substitute the chicken with black beans or grilled vegetables.
- Experiment with different sauces like salsa, guacamole, or hummus for added flavor.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg