Description
A quick and delicious meal idea using tortillas, perfect for a satisfying wrap.
Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken, shredded
- 1 cup fresh spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup ranch dressing or your favorite sauce
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Lay the tortillas flat on a clean surface.
- In a bowl, combine the shredded chicken, spinach, cherry tomatoes, cheese, ranch dressing, garlic powder, salt, and pepper. Mix well until all ingredients are evenly coated.
- Divide the filling mixture evenly between the two tortillas, placing it in the center of each.
- Fold the sides of the tortilla inwards, then roll the tortilla from the bottom up to create a wrap.
- For a crispy finish, place the wraps seam-side down in a skillet over medium heat for 2-3 minutes on each side until golden brown.
- Remove from the skillet, slice in half, and serve immediately.
Notes
- For a vegetarian option, substitute the chicken with black beans or chickpeas.
- Add avocado slices for extra creaminess.
- Include jalapeños or a dash of hot sauce for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg