Description
A creamy and delicious Strawberry Banana Smoothie that is perfect for a refreshing treat.
Ingredients
Scale
- 1 cup fresh strawberries, hulled and sliced
- 1 ripe banana, peeled and sliced
- 1 cup plain yogurt (or Greek yogurt for extra protein)
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- In a blender, combine the sliced strawberries, banana, yogurt, milk, honey or maple syrup, and vanilla extract.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 30-60 seconds.
- Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a thicker smoothie, use frozen strawberries instead of fresh.
- Add a handful of spinach or kale for a nutrient boost without altering the flavor significantly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 15g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg