Description
A delicious and healthy Seeded Keto Multigrain-Style Loaf perfect for low-carb diets.
Ingredients
Scale
- 2 cups almond flour
- 1/2 cup ground flaxseed
- 1/4 cup chia seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/4 cup psyllium husk powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 4 large eggs
- 1/2 cup water
- 1 tablespoon apple cider vinegar
Instructions
- Preheat your oven to 350°F.
- Line a 9×5-inch loaf pan with parchment paper or grease it lightly.
- In a large mixing bowl, combine the almond flour, ground flaxseed, chia seeds, sunflower seeds, pumpkin seeds, psyllium husk powder, baking powder, salt, garlic powder, and onion powder. Mix well until all dry ingredients are evenly distributed.
- In a separate bowl, whisk together the eggs, water, and apple cider vinegar until well combined.
- Pour the wet ingredients into the dry ingredients and mix until a thick dough forms.
- Let the dough sit for about 5-10 minutes to allow the psyllium husk to absorb moisture and thicken.
- Transfer the dough to the prepared loaf pan and shape it into a loaf. Smooth the top with a spatula.
- Bake in the preheated oven for 45-50 minutes, or until the loaf is golden brown and a toothpick inserted into the center comes out clean.
- Remove the loaf from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
- Slice and serve as desired.
Notes
- This recipe makes 12 servings.
- Calories: 150
- Net Carbs: 2g
- Protein: 6g
- Fat: 12g
- For added flavor, consider mixing in herbs like rosemary or thyme into the dough.
- You can also substitute some of the seeds with your favorites, such as sesame seeds or hemp seeds, for a different texture and taste.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 150
- Sugar: 0g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 150mg