Description
A flavorful and easy recipe for Savory Keto Meatloaf that is perfect for a low-carb diet.
Ingredients
Scale
- 1 tbsp olive oil
- ½ yellow onion, finely chopped
- 2 celery stalks, finely chopped
- 1 medium carrot, peeled and finely chopped (optional for strict keto)
- 1 cup baby bella mushrooms, finely chopped
- 1 lb ground beef (or ground turkey)
- 1 cup almond flour
- ¼ cup freshly chopped parsley, plus more for garnish
- 2 tbsp coconut aminos (or gluten-free tamari)
- 1 tbsp Worcestershire sauce (ensure it’s sugar-free)
- ¼ cup sugar-free ketchup
- ½ tsp smoked paprika
- Salt and pepper to taste
- 1 large egg
Instructions
- Preheat oven to 350°F. Grease or line a loaf pan with parchment paper.
- Heat olive oil in a skillet over medium heat. Sauté onion and celery for 5–7 minutes until softened.
- Add mushrooms to the skillet and cook for an additional 3–5 minutes until they soften. Remove from heat and let cool slightly.
- In a large bowl, combine ground beef, almond flour, sautéed vegetables, parsley, coconut aminos, Worcestershire sauce, ketchup, smoked paprika, salt, pepper, and egg. Mix until well combined.
- Press the mixture firmly into the prepared loaf pan, smoothing the top.
- Bake for 45–50 minutes until the top is browned and edges pull away from the pan.
- Cool for 10 minutes before slicing. Garnish with parsley if desired.
Notes
- For extra flavor, add 1 tsp of garlic powder or Italian seasoning to the meat mixture.
- Substitute ground beef with ground chicken or turkey for a leaner option.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 1g
- Sodium: varies
- Fat: 22g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 25g
- Cholesterol: varies