Description
Quick Keto English Muffins with Only 2 Net Carbs for a guilt-free delight!
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup coconut flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 3 large eggs
- 1/4 cup unsweetened almond milk
- 1/4 cup melted butter or coconut oil
- 1 teaspoon apple cider vinegar
Instructions
- In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk until well mixed.
- In a separate bowl, beat the eggs, then add almond milk, melted butter (or coconut oil), and apple cider vinegar. Mix until smooth.
- Pour the wet ingredients into the dry ingredients and stir until fully combined. The mixture should be thick but pourable.
- Grease a microwave-safe mug or ramekin with cooking spray or butter. Pour the batter into the mug, filling it about halfway.
- Microwave on high for 90 seconds to 2 minutes, or until the muffin has risen and is firm to the touch. Cooking times may vary based on your microwave.
- Let the muffin cool for a minute, then carefully remove it from the mug. Slice in half and toast if desired.
Notes
- For added flavor, mix in 1/4 cup shredded cheese or herbs like rosemary or thyme into the batter before microwaving.
- If you prefer a sweeter muffin, add 1 tablespoon of your favorite low-carb sweetener and a dash of cinnamon to the dry ingredients.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 muffin
- Calories: 290
- Sugar: 1g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 200mg