Description
Mini Keto Chocolate Bounty Bars are a must-try treat for anyone following a keto diet.
Ingredients
Scale
- 1 cup unsweetened shredded coconut
- 1/2 cup coconut oil, melted
- 1/4 cup powdered erythritol (or sweetener of choice)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 4 ounces sugar-free dark chocolate, chopped
- 1 tablespoon coconut oil (for chocolate coating)
Instructions
- In a mixing bowl, combine the shredded coconut, melted coconut oil, powdered erythritol, vanilla extract, and salt. Mix well until all ingredients are fully combined and the mixture is sticky.
- Line a small baking dish (about 8×4 inches) with parchment paper. Press the coconut mixture evenly into the bottom of the dish, making sure it’s compact.
- Place the dish in the refrigerator for about 30 minutes to allow the coconut mixture to firm up.
- Once firm, remove the coconut layer from the dish using the parchment paper and cut it into small bars or squares.
- In a microwave-safe bowl, combine the chopped sugar-free dark chocolate and 1 tablespoon of coconut oil. Heat in the microwave in 30-second intervals, stirring in between, until melted and smooth.
- Dip each coconut bar into the melted chocolate, ensuring it is fully coated. Place the coated bars back on the parchment paper.
- Once all bars are coated, return them to the refrigerator for about 15 minutes to allow the chocolate to set.
Notes
- For a nutty flavor, add 1/4 cup of finely chopped almonds or walnuts to the coconut mixture before pressing it into the dish.
- If you prefer a creamier texture, mix in 2 tablespoons of unsweetened almond milk to the coconut mixture before pressing it into the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Keto
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 0g
- Sodium: 0g
- Fat: 15g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg