Description
Manty dumplings are a traditional dish from Central Asia, known for their delicious filling and unique preparation method.
Ingredients
Scale
- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/2 cup water (plus more if needed)
- 1 tablespoon vegetable oil
- 1 pound ground beef or lamb
- 1 medium onion, finely chopped
- 1/2 cup pumpkin or potato, grated (optional)
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine the flour and salt. Gradually add the water and vegetable oil, mixing until a dough forms. Knead the dough on a floured surface for about 5-7 minutes until smooth. Cover with a damp cloth and let it rest for 30 minutes.
- In another bowl, mix together the ground meat, chopped onion, grated pumpkin or potato (if using), cumin, black pepper, salt, and parsley until well combined.
- Roll out the rested dough on a floured surface to about 1/8 inch thick. Cut into 3-inch squares.
- Place a tablespoon of filling in the center of each square. Fold the corners of the dough over the filling to form a pouch, pinching the edges to seal tightly.
- Prepare a steamer by bringing water to a boil. Arrange the dumplings in the steamer basket, making sure they do not touch. Steam for 25-30 minutes until the dumplings are cooked through.
- Serve hot with a side of yogurt or a dipping sauce of your choice.
Notes
- For a vegetarian option, substitute the meat with finely chopped mushrooms and additional vegetables like carrots and bell peppers.
- Experiment with different spices in the filling, such as paprika or coriander, to customize the flavor to your liking.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Steaming
- Cuisine: Central Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 1g
- Fat: 15g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 0mg