Description
Lassi (India) is a refreshing yogurt-based drink, perfect for hot days.
Ingredients
Scale
- 2 cups plain yogurt
- 1 cup ripe mango, peeled and diced (fresh or frozen)
- 1/2 cup milk
- 1/4 cup sugar (adjust to taste)
- 1/2 teaspoon ground cardamom
- 1/4 teaspoon salt
- Ice cubes (optional)
Instructions
- In a blender, combine the yogurt, mango, milk, sugar, ground cardamom, and salt.
- Blend on high speed until smooth and creamy. If you prefer a thinner consistency, add more milk as needed.
- Taste and adjust the sweetness by adding more sugar if desired.
- If you like your lassi chilled, add ice cubes to the blender and blend again until frothy.
- Pour the lassi into glasses and serve immediately, garnished with a sprinkle of ground cardamom if desired.
Notes
- For a tropical twist, try adding a banana along with the mango for added creaminess.
- You can also substitute the mango with other fruits like strawberries or peaches for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 22g
- Sodium: 0.1g
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 10mg