Description
A flavorful and easy recipe for Keto Togarashi Chicken Thighs, perfect for a low-carb diet.
Ingredients
Scale
- 2 pounds bone-in, skin-on chicken thighs
- 2 tablespoons togarashi seasoning
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon sesame seeds (optional, for garnish)
- 2 green onions, sliced (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine the togarashi seasoning, olive oil, garlic powder, onion powder, salt, and black pepper. Mix well to form a marinade.
- Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.
- Place the marinated chicken thighs skin-side up on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (75°C).
- If desired, broil for an additional 2-3 minutes to achieve extra crispiness.
- Remove from the oven and let rest for 5 minutes before serving. Garnish with sesame seeds and sliced green onions if using.
Notes
- For a spicier kick, add a pinch of cayenne pepper to the marinade.
- Serve with a side of steamed broccoli or cauliflower rice for a complete keto meal.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 380
- Sugar: 0g
- Sodium: salt content varies
- Fat: 28g
- Saturated Fat: not specified
- Unsaturated Fat: not specified
- Trans Fat: not specified
- Carbohydrates: 1g
- Fiber: not specified
- Protein: 30g
- Cholesterol: not specified