Description
Indulge in a creamy Keto tiramisu that tastes just like the Italian original, but with fewer carbs!
Ingredients
Scale
- ½ cup / 50g Almond flour
- 3 tbsp / 30g coconut flour
- 2–3 tablespoon allulose or sweetener of your choice
- ¼ teaspoon baking soda
- â…“ teaspoon cream of tartar
- 1 ¼ tablespoon whey protein powder
- 3 large eggs, room temperature
- 2 tablespoon coconut oil, melted
- 3 tablespoon almond milk or coconut milk, unsweetened
- ¾ cup freshly brewed filtered coffee, cooled
- ¼ cup dark rum or 1 teaspoon rum extract
- 3 tablespoon allulose
- ¾ cup mascarpone (200g)
- 1 ¾ cup double or heavy cream (440g)
- 2 squares / 20g dark chocolate, grated
- â…“ teaspoon cacao powder
Instructions
- Preheat the oven to 375F / 190C.
- Separate the egg whites from the yolks. Cream the yolks with allulose until light and pale.
- Whisk the egg whites in a clean bowl until soft peaks form, then gently fold into the yolks.
- In another bowl, mix the dry ingredients: almond flour, coconut flour, whey protein, cream of tartar, and baking soda.
- Add melted coconut oil or butter, almond milk, and the egg mixture to the dry ingredients and fold until combined.
- Line a small baking tray (9 x 6 inch) with parchment paper, pour in the batter, and smooth the top. Bake for about 15 minutes until golden.
- Allow to cool before slicing into small squares.
- Mix coffee, rum, and allulose in a bowl until dissolved. Toss the sponge squares in the mixture to coat.
- In a clean bowl, whip mascarpone and cream until firm. Optionally add sweetener.
- Layer the soaked sponge, mascarpone mix, and grated chocolate, repeating for two layers. Top with grated chocolate and/or cacao powder.
Notes
- 4.4g net carbs per serving.
- The recipe makes six generous portions.
- Best if chilled in the fridge for a couple of hours before serving.
- Store in the refrigerator for up to 5 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 jar
- Calories: 460
- Sugar: 4.6g
- Fat: 45g
- Saturated Fat: 25.3g
- Carbohydrates: 6.3g
- Fiber: 1.9g
- Protein: 8.1g