Description
A delicious and guilt-free Keto Tiramisu recipe designed for two servings, featuring a keto sponge cake, mascarpone, coffee, and whipped cream.
Ingredients
Scale
- 1/3 cup almond flour
- 1 1/2 tbsp Swerve confectioners’-style sweetener
- 1 1/2 tsp coconut flour
- 1/4 tsp baking powder
- pinch of salt
- 2 tbsp melted butter
- 1 egg
- 1/4 tsp vanilla extract
- 1/3 cup mascarpone
- 2 tbsp Swerve confectioners’-style sweetener
- 1 tbsp heavy cream
- 1/4 tsp vanilla extract
- 1/4 cup strong brewed coffee
- 1 tbsp brandy or rum (optional)
- 2 tsp cocoa powder
Instructions
- Make the Mug Sponge Cake: Put all of the dry ingredients for the sponge cake in a 16 oz microwave safe mug and mix with a fork.
- Add the melted butter, egg, and vanilla and use the fork to combine. Smooth the top and microwave for 1 minute 25 seconds, or until the cake is set and center is no longer jiggly.
- Carefully remove the mug from the microwave, then run a knife around the edge and flip the cake over onto a cutting board. Cube the cake into 1-inch pieces and divide it into 4 equal portions.
- Make the mascarpone filling: Whisk together all of the filling ingredients in a bowl until smooth and set aside.
- Make the Coffee Soak: Combine coffee and brandy in a separate bowl.
- Assemble the Parfaits: In each glass, take one portion of the spongecake and quickly soak each piece in the coffee mixture and then layer in one of the glasses. Then, layer about 2 tbsp of the mascarpone filling on top of the soaked sponge cake. Sift ½ tsp of cocoa powder on top of the filling. Repeat once more to create a second layer of the soaked sponge cake, filling, and cocoa powder.
- Place parfaits in the fridge and let sit for at least one hour, up to 24 hours, before serving cold or at room temperature.
Notes
- For a stronger coffee flavor, use espresso instead of brewed coffee.
- Brandy or rum is optional but adds a nice depth of flavor.
- Can be prepared a day in advance for better flavor.
- Prep Time: 13 mins
- Cook Time: 2 mins
- Category: Dessert
- Method: Microwave
- Cuisine: Italian
Nutrition
- Serving Size: 1 parfait
- Calories: 444
- Sugar: 2g
- Sodium: 200mg
- Fat: 46g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg