Description
A delicious and healthy Keto Thai Green Curry Zoodle Bowl that combines fresh vegetables and zoodles in a creamy coconut curry sauce.
Ingredients
Scale
- 2 medium zucchinis, spiralized
- 1 tablespoon coconut oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon green curry paste
- 1 can (13.5 ounces) coconut milk
- 1 cup vegetable broth
- 1 cup sliced bell peppers (red or yellow)
- 1 cup broccoli florets
- 1 cup snap peas
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Begin by melting the coconut oil in a large skillet over medium heat.
- Add the chopped onion and sauté for about 3-4 minutes until it becomes soft and translucent.
- Incorporate the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
- Introduce the green curry paste into the skillet, mixing it thoroughly with the onion, garlic, and ginger, and cook for another minute.
- Gradually pour in the coconut milk and vegetable broth, stirring to combine all the ingredients, and bring to a gentle simmer.
- Add the sliced bell peppers, broccoli florets, and snap peas to the skillet, cooking for approximately 5-7 minutes until tender yet slightly crunchy.
- Stir in the fish sauce and lime juice, adjusting seasoning with salt and pepper to taste.
- In a separate pan, quickly sauté the spiralized zucchini noodles over medium heat for 2-3 minutes until warmed through.
- To assemble, place a generous serving of zoodles in a bowl and spoon the green curry vegetable mixture over the top.
- Finish with a sprinkle of fresh cilantro for garnish.
Notes
- Feel free to adjust the vegetables based on your preference.
- This dish is best served immediately for optimal texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg