Description
A delicious and healthy Keto Spiced Delicata Squash & Arugula Salad, perfect for a light meal or side dish.
Ingredients
Scale
- 2 medium delicata squash, halved and seeds removed
- 3 tablespoons olive oil, divided
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 6 cups fresh arugula
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts, toasted
- 2 tablespoons balsamic vinegar
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Slice the delicata squash into half-moon shapes, about 1/2 inch thick.
- In a large bowl, toss the squash with 2 tablespoons of olive oil, cinnamon, cumin, smoked paprika, salt, and pepper until well coated.
- Spread the seasoned squash on the prepared baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until tender and golden brown.
- While the squash is roasting, prepare the salad. In a large bowl, combine the arugula, feta cheese, and toasted walnuts.
- In a small bowl, whisk together the remaining 1 tablespoon of olive oil, balsamic vinegar, and lemon juice.
- Once the squash is done, let it cool slightly before adding it to the salad. Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately, or chill for 15 minutes for a refreshing option.
Notes
- For added protein, consider adding grilled chicken or chickpeas.
- Substitute the feta with goat cheese or omit it for a dairy-free version.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg