Description
A delicious and healthy Keto Shakshuka made with olive oil and garlic, perfect for a low-carb meal.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1 can (28 ounces) crushed tomatoes
- Salt and pepper to taste
- 6 large eggs
- Fresh parsley, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper, cooking until softened, about 5-7 minutes.
- Stir in the minced garlic, cumin, smoked paprika, and red pepper flakes. Cook for another 1-2 minutes until fragrant.
- Pour in the crushed tomatoes, season with salt and pepper, and bring to a simmer. Let it cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.
- Create little wells in the sauce and crack an egg into each well. Cover the skillet and cook for 5-8 minutes, or until the eggs are set to your liking.
- Remove from heat and garnish with fresh parsley before serving.
Notes
- For added flavor, sprinkle crumbled feta cheese on top before serving.
- You can substitute the red bell pepper with zucchini or spinach for a different twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 4g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 370mg