Description
Keto Savory Parmesan & Rosemary Kale Chips are easy to make and deliciously crispy, perfect for a healthy snack.
Ingredients
Scale
- 2 large bunches of kale, stems removed and leaves torn into bite-sized pieces
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried rosemary
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 350°F. Line two baking sheets with parchment paper.
- In a large bowl, combine the kale pieces with olive oil, garlic powder, onion powder, rosemary, salt, and black pepper. Toss well to ensure all the kale is evenly coated.
- Spread the kale in a single layer on the prepared baking sheets, making sure not to overcrowd them.
- Sprinkle the grated Parmesan cheese evenly over the kale.
- Bake in the preheated oven for 10-15 minutes, or until the edges are crispy and the kale is a deep green color. Keep an eye on them to prevent burning.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For extra flavor, try adding a pinch of crushed red pepper flakes for some heat.
- You can also experiment with different herbs, such as thyme or oregano, to customize the taste.
- If you prefer a cheesier flavor, increase the amount of Parmesan cheese to 3/4 cup.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 0g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 10mg