Description
A quick and easy Keto Pumpkin Mug Cake that can be made in just a few minutes, perfect for a sweet and spicy dessert.
Ingredients
Scale
- 2 tbsp melted butter
- 1 egg
- 2 tbsp pumpkin puree
- 2 tbsp almond flour
- 1 tbsp coconut flour
- 2 tbsp sweetener, like Swerve granulated
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1/8 tsp nutmeg
- 1/8 tsp ginger
- pinch cloves
- pinch salt
Instructions
- In a large coffee mug, add melted butter, egg, and pumpkin puree. Mix well.
- Add the dry ingredients: almond flour, coconut flour, sweetener, baking powder, spices, and salt. Mix well.
- Microwave on high for 60-90 seconds. Depending on your microwave and the size of your mug, the cooking time will vary. If after 90 seconds, your mug cake is still undercooked, microwave it for an additional 30 seconds.
- Optionally, top with keto whipped cream and a sprinkle of cinnamon.
Notes
- Depending on your microwave and the size of your mug, the cook time will vary. If after 90 seconds, your mug cake is still undercooked, microwave it for an additional 30 seconds.
- Instead of all the spices, you can substitute 1/2 teaspoon of premade pumpkin pie spice mix.
- Prep Time: 2 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1
- Calories: 401
- Sugar: 2g
- Sodium: 237mg
- Fat: 36g
- Saturated Fat: 17g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 11g
- Cholesterol: 247mg