Description
Delicious and guilt-free Keto Pumpkin Cinnamon Rolls that are perfect for a low-carb diet.
Ingredients
Scale
- 2 cups almond flour
- 1/2 cup coconut flour
- 1 tablespoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup erythritol (or preferred sweetener)
- 3 large eggs
- 1/2 cup pumpkin puree
- 1/4 cup unsweetened almond milk
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- Filling: 1/4 cup erythritol (or preferred sweetener)
- 2 tablespoons cinnamon
- 1/4 cup softened cream cheese
- 2 tablespoons melted coconut oil
- Icing: 1/4 cup cream cheese, softened
- 1/4 cup unsweetened almond milk
- 1 tablespoon erythritol (or preferred sweetener)
- 1/2 teaspoon vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, combine almond flour, coconut flour, baking powder, cinnamon, salt, and erythritol. Mix well.
- In another bowl, whisk together eggs, pumpkin puree, almond milk, melted coconut oil, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
- On a lightly floured surface (using almond flour), roll out the dough into a rectangle about 1/4 inch thick.
- For the filling, mix erythritol, cinnamon, cream cheese, and melted coconut oil in a small bowl until well combined.
- Spread the filling evenly over the rolled-out dough.
- Starting from one edge, carefully roll the dough into a log.
- Slice the log into 12 equal pieces and place them in the prepared baking dish.
- Bake for 25-30 minutes or until golden brown.
- Allow to cool for 10 minutes.
- For the icing, whisk together softened cream cheese, almond milk, erythritol, and vanilla extract until smooth.
- Drizzle over the warm cinnamon rolls. Serve warm and enjoy!
Notes
- For a nut-free version, substitute almond flour with sunflower seed flour.
- Add chopped pecans or walnuts to the filling for extra texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 70mg