Description
A quick and delicious Keto Peanut Butter Mug Cake that is sugar-free and low carb, perfect for a satisfying dessert.
Ingredients
Scale
- 2 tablespoon peanut butter, soft
- 1 ½ tablespoon coconut flour
- 1 ½ tablespoon powdered sweetener (add an additional ½ teaspoon if you have a sweet tooth)
- 3 tablespoon heavy cream or coconut cream (for dairy free)
- 1 medium egg
- ¼ teaspoon baking powder
- 1 tbsp dark chocolate, chopped or sugar free chocolate chips (optional)
Instructions
- Mix all ingredients in a tall glass or mug, using a fork. Fold in the chocolate last, if using.
- Microwave on high for up to 90 seconds. Check after 50 seconds and continue with 10-second bursts until the cake peels away from the mug and the centre is cooked.
Notes
- For best results, make sure your peanut butter is soft.
- Almond butter also works.
- It’s possible to use 2 ramekins.
- Optional tweaks: ½ teaspoon vanilla extract, 1 teaspoon cinnamon.
- Decorate with whipped cream or coconut cream and chocolate chips (decoration is not included in the nutrition details).
- The cake is best enjoyed warm.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1/2 cake
- Calories: 280
- Sugar: 3.4g
- Fat: 22.9g
- Saturated Fat: 9g
- Unsaturated Fat: 11.1g
- Carbohydrates: 7.2g
- Fiber: 3.6g
- Protein: 10.3g