Description
Keto Mock Potato Farls are a delicious low-carb alternative to traditional potato farls, made with cauliflower rice and cheese.
Ingredients
Scale
- 2 cups cauliflower rice (fresh or frozen)
- 1 cup shredded cheddar cheese
- 1 large egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup almond flour
- 2 tablespoons olive oil (for frying)
Instructions
- If using fresh cauliflower, pulse the cauliflower florets in a food processor until they resemble rice. If using frozen, thaw and drain any excess moisture.
- In a large mixing bowl, combine the cauliflower rice, shredded cheddar cheese, egg, garlic powder, onion powder, salt, black pepper, and almond flour. Mix until well combined.
- Divide the mixture into four equal portions and shape each portion into a flat, round patty about 1/2 inch thick.
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once hot, add two of the patties to the skillet. Cook for 4-5 minutes on each side, or until golden brown and crispy. Repeat with the remaining oil and patties.
- Serve warm, garnished with additional cheese or herbs if desired.
Notes
- For added flavor, mix in cooked bacon bits or chopped green onions into the cauliflower mixture before shaping the patties.
- Serve these farls with sour cream or a dollop of Greek yogurt for a creamy contrast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 1 patty
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg