Description
Discover this irresistible Keto Meat Pies recipe that is perfect for a low-carb diet.
Ingredients
Scale
- 1 lb ground beef or ground turkey
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, diced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup beef or chicken broth
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 tablespoon water
Instructions
- Preheat the oven to 350°F.
- In a large skillet over medium heat, cook the ground meat until browned. Drain excess fat if necessary.
- Add the chopped onion and garlic, cooking until softened, about 3-4 minutes.
- Stir in the mushrooms, oregano, thyme, salt, and pepper. Cook for an additional 5 minutes.
- Pour in the broth and simmer for another 2-3 minutes until the mixture thickens.
- Remove from heat and stir in the shredded cheese. Let the filling cool slightly.
- In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt.
- Add the melted butter, egg, and water. Mix until a dough forms. If the dough is too crumbly, add a little more water, one teaspoon at a time.
- Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten it into a circle about 1/4 inch thick.
- Place about 2 tablespoons of the meat filling in the center of each circle.
- Fold the dough over the filling to create a half-moon shape and pinch the edges to seal.
- Place the meat pies on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, or until golden brown.
- Allow to cool slightly before serving.
Notes
- For a spicier kick, add 1/2 teaspoon of red pepper flakes to the meat filling.
- You can substitute the ground meat with shredded chicken or pork for a different flavor.
- For a vegetarian option, use a mix of sautéed vegetables and cheese instead of meat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 2 pies
- Calories: 400
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 100mg