Description
This Keto Korean Fried Cauliflower is a delicious twist on a beloved keto base, combining Korean flavors with air fryer convenience. Perfect for a crispy, saucy dish that satisfies cravings!
Ingredients
Scale
- 1 small head cauliflower (cut into florets)
- 2 eggs (beaten)
- ½ cup crushed pork rinds or almond flour (for coating)
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt to taste
- 1 tbsp Gochujang (low-carb version or use hot sauce)
- 1 tbsp soy sauce or coconut aminos
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tsp erythritol or monk fruit sweetener
- Minced garlic (optional)
Instructions
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Preheat your air fryer to 400°F.
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Dip cauliflower florets in egg, then roll in pork rind/almond flour mixture mixed with garlic powder and paprika.
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Place in air fryer basket. Spray with oil. Cook for 10-12 mins, shaking halfway, until golden and crispy.
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While they cook, heat the sauce ingredients in a small pan until slightly thickened.
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Toss crispy cauliflower in the warm sauce. Garnish with sesame seeds and chopped green onion.
Notes
- Keto-friendly dish that’s perfect for TikTok or short-form videos.
- Can be served as a snack or a side dish.
- Feel free to adjust spice level with more or less Gochujang.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: Korean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg