Description
A delicious and easy recipe for Keto Honey Mustard Chicken Thighs that are perfect for a low-carb diet.
Ingredients
Scale
- 2 pounds bone-in, skin-on chicken thighs
- 1/4 cup Dijon mustard
- 1/4 cup low-carb honey alternative
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, finely chopped
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon fresh rosemary, minced (or 1 teaspoon dried)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the Dijon mustard, low-carb honey alternative, olive oil, chopped garlic, smoked paprika, sea salt, black pepper, and minced rosemary. Stir until smooth and well blended.
- Arrange the chicken thighs in a single layer in a large baking dish.
- Pour the honey mustard blend over the chicken, ensuring each piece is thoroughly coated.
- Position the chicken thighs with the skin facing up for optimal crispiness.
- Bake in the preheated oven for about 35-40 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden and crispy.
- If desired, switch on the broiler for an additional 2-3 minutes for extra crunch.
- Allow the chicken to rest for 5 minutes before plating.
Notes
- For a zesty twist, consider adding a teaspoon of cayenne pepper to the glaze.
- Pair with steamed broccoli or cauliflower rice for a satisfying keto-friendly meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 0g
- Sodium: sea salt to taste
- Fat: 25g
- Saturated Fat: not specified
- Unsaturated Fat: not specified
- Trans Fat: not specified
- Carbohydrates: 2g
- Fiber: not specified
- Protein: 28g
- Cholesterol: not specified