Description
Keto-Friendly Musketeer Candy Bars: Indulge Guilt-Free!
Ingredients
Scale
- 1 cup unsweetened almond butter
- 1/2 cup coconut oil, melted
- 1/4 cup powdered erythritol (or your preferred keto sweetener)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1 cup unsweetened shredded coconut
- 1/2 cup sugar-free chocolate chips
- 1 tablespoon coconut oil (for chocolate coating)
Instructions
- In a medium bowl, combine the almond butter, melted coconut oil, powdered erythritol, vanilla extract, and salt. Mix until smooth and well combined.
- Stir in the shredded coconut until evenly distributed.
- Line an 8×8-inch baking dish with parchment paper, leaving some overhang for easy removal.
- Pour the almond butter mixture into the prepared dish and spread it evenly. Press down firmly to create a compact layer.
- Place the dish in the freezer for about 30 minutes, or until the mixture is firm.
- Once firm, remove from the freezer and cut into bar-sized pieces.
- In a small microwave-safe bowl, combine the sugar-free chocolate chips and 1 tablespoon of coconut oil. Microwave in 30-second intervals, stirring in between, until melted and smooth.
- Dip each bar into the melted chocolate, ensuring they are fully coated. Place the coated bars back on the parchment paper.
- Return the bars to the freezer for another 15-20 minutes to set the chocolate.
- Once the chocolate is set, remove the bars from the parchment paper and store them in an airtight container in the refrigerator.
Notes
- You can add a pinch of sea salt on top of the chocolate coating for a sweet and salty flavor.
- For a different flavor profile, try adding a few drops of almond extract or a sprinkle of cinnamon to the almond butter mixture before chilling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Keto
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 0g
- Sodium: 0g
- Fat: 13g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 0mg