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Keto-Friendly Burger Buns Recipe

Keto-Friendly Burger Buns Recipe: Enjoy Low-Carb Delights!


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  • Author: olivia RECIPES
  • Total Time: 35 minutes
  • Yield: 6 buns 1x
  • Diet: Low Calorie

Description

Enjoy these delicious low-carb keto-friendly burger buns that are perfect for your next meal.


Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/4 cup melted butter
  • 3 large eggs
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, garlic powder, and onion powder. Mix well to ensure there are no lumps.
  3. In a separate bowl, whisk together the melted butter, eggs, and apple cider vinegar until smooth.
  4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough may be slightly sticky.
  5. Divide the dough into 6 equal portions and shape each portion into a round bun. Place the buns on the prepared baking sheet, leaving space between them.
  6. Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
  7. Allow the buns to cool on the baking sheet for 10 minutes before transferring them to a wire rack to cool completely.

Notes

  • For a cheesy flavor, add 1/2 cup of shredded cheese to the dough before mixing.
  • To make sliders, divide the dough into smaller portions and adjust the baking time to about 15-20 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 bun
  • Calories: 180
  • Sugar: 0g
  • Sodium: 200mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 150mg