Description
A delicious and easy Keto Fluffernutter Mug Cake that is low in carbs and perfect for a quick dessert.
Ingredients
Scale
- 1 large egg
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon erythritol or your preferred keto sweetener
- 1/2 teaspoon baking powder
- 1 tablespoon peanut butter (sugar-free)
- 1 tablespoon unsweetened almond milk
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: sugar-free chocolate chips for topping
Instructions
- In a microwave-safe mug, whisk together the egg, almond flour, cocoa powder, erythritol, baking powder, and salt until well combined.
- Add the peanut butter, almond milk, and vanilla extract to the mug, and mix until smooth.
- If desired, fold in sugar-free chocolate chips for added flavor.
- Microwave the mug cake on high for 60-90 seconds, checking for doneness. The cake should be set but still moist.
- Let the mug cake cool for a minute before enjoying.
Notes
- For a fluffier texture, try adding an extra egg white.
- Substitute almond flour with coconut flour, but use only 1 tablespoon, as coconut flour absorbs more moisture.
- Prep Time: 5 minutes
- Cook Time: 1-1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Keto
Nutrition
- Serving Size: 1 mug cake
- Calories: 290
- Sugar: 0g
- Sodium: 0mg
- Fat: 24g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 0mg