Description
A delicious and smoky Keto Eggplant Bharta Dip that is perfect for any occasion.
Ingredients
Scale
- 2 medium eggplants (approximately 1.5 pounds)
- 2 tablespoons extra virgin olive oil
- 1 medium onion, diced
- 2 cloves garlic, finely chopped
- 1 teaspoon freshly grated ginger
- 1 medium ripe tomato, diced
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne pepper (adjust for heat preference)
- Salt to taste
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon freshly squeezed lemon juice
Instructions
- Begin by preheating your oven to 400°F (200°C). Use a fork to poke holes in the eggplants, then place them on a baking sheet. Roast for 30-40 minutes until the skin is charred and the insides are tender. Once done, take them out and let them cool for a bit.
- After cooling, carefully remove the skin from the eggplants and chop the flesh into small chunks. Set this aside for later use.
- In a large frying pan, warm the olive oil over medium heat. Add the diced onion and sauté until it turns a lovely golden brown, which should take about 5-7 minutes.
- Incorporate the minced garlic and grated ginger into the pan, stirring for another 1-2 minutes until the aroma fills the air.
- Toss in the diced tomato along with the cumin, coriander, turmeric, cayenne pepper, and salt. Let this mixture cook for about 5-7 minutes until the tomato breaks down and the spices are well integrated.
- Fold in the roasted eggplant pieces, mixing everything together thoroughly. Allow it to cook for an additional 5 minutes, letting the flavors blend beautifully.
- Take the pan off the heat and mix in the chopped cilantro and lemon juice. Taste and adjust the seasoning if needed.
- Let the dip cool slightly before serving. It can be enjoyed warm or chilled, making it versatile for any occasion.
Notes
- For an even deeper smoky flavor, consider grilling the eggplants instead of roasting them.
- Pair this dip with keto-friendly crackers or fresh veggies for dipping, or use it as a spread on low-carb bread for a delicious treat.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Roasting and Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: varies
- Fat: 10g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: varies
- Protein: 3g
- Cholesterol: 0mg