Description
Enjoy these savory Keto Crunchwraps, perfect for a low-carb meal.
Ingredients
Scale
- 1 pound ground chicken or beef
- 1 tablespoon chili powder
- 1 cup grated mozzarella cheese
- 1 cup chopped spinach
- 1 medium bell pepper, diced
- 1/2 cup Greek yogurt
- 1/4 cup guacamole
- 4 large low-carb wraps
- 1 tablespoon coconut oil
- Salt and pepper to taste
Instructions
- In a frying pan over medium heat, brown the ground chicken or beef until fully cooked. Drain any excess fat, then mix in chili powder, salt, and pepper, cooking for another 2-3 minutes. Remove from heat and let it cool slightly.
- Take a low-carb wrap and lay it flat on a clean surface. In the center, place a quarter of the cooked meat mixture, followed by a quarter of the grated mozzarella cheese, a quarter of the chopped spinach, a quarter of the diced bell pepper, 2 tablespoons of Greek yogurt, and 1 tablespoon of guacamole.
- Carefully fold the sides of the wrap over the filling to form a secure pocket, making sure everything is well enclosed.
- Repeat the layering and folding process for the remaining wraps and filling.
- In a large skillet, heat coconut oil over medium heat. Place one wrap seam-side down in the skillet and cook for about 3-4 minutes until the bottom is golden brown. Flip and cook for an additional 3-4 minutes on the other side until crispy.
- Remove from the skillet and allow to cool for a minute before cutting in half. Continue with the remaining wraps.
Notes
- For a spicy twist, add diced jalapeños or hot sauce to the filling.
- Substitute the meat with lentils or chickpeas for a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 460
- Sugar: 2g
- Sodium: varies
- Fat: 36g
- Saturated Fat: varies
- Unsaturated Fat: varies
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: varies
- Protein: 32g
- Cholesterol: varies