Description
Delight in a low-carb treat with this Keto Crunchwrap recipe, perfect for satisfying your cravings while staying on track with your diet.
Ingredients
Scale
- 1 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1/4 cup cream cheese, softened
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1 large egg
- 1/2 pound ground beef or turkey
- 1 tablespoon taco seasoning
- 1/2 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sour cream
- 1/4 cup shredded cheddar cheese
- 1/4 cup sliced jalapeños (optional)
- Olive oil for cooking
Instructions
- In a mixing bowl, combine almond flour, mozzarella cheese, cream cheese, garlic powder, onion powder, salt, and egg. Mix until a dough forms.
- Preheat a non-stick skillet over medium heat.
- Divide the dough into two equal portions and flatten each into a round shape about 1/4 inch thick.
- Cook each side for about 2-3 minutes until golden brown. Remove from skillet and set aside.
- In the same skillet, cook the ground beef or turkey over medium heat until browned. Drain excess fat and stir in taco seasoning.
- To assemble, place one cooked dough round on a flat surface. Layer with half of the meat mixture, followed by lettuce, tomatoes, sour cream, cheddar cheese, and jalapeños if using.
- Top with the second dough round and press down gently.
- Return the assembled crunchwrap to the skillet and cook for an additional 2-3 minutes on each side until crispy and golden.
- Slice in half and serve warm.
Notes
- For a spicier version, add diced green chilies to the meat mixture.
- You can substitute the ground meat with shredded chicken or a plant-based protein for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 crunchwrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 150mg