Description
A simple and delicious low-carb dessert that is perfect for those following a keto diet.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/4 cup chia seeds
- 2 tablespoons erythritol or your preferred low-carb sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, whisk together the almond milk, chia seeds, erythritol, vanilla extract, and salt until well combined.
- Let the mixture sit for about 5 minutes, then whisk again to prevent clumping.
- Cover the bowl with plastic wrap or transfer the mixture to a jar with a lid.
- Refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
- Once thickened, stir the pudding again before serving.
Notes
- For added flavor, mix in a tablespoon of cocoa powder for a chocolate version or top with a few berries for a burst of freshness.
- Experiment with different nut milks or add a tablespoon of nut butter for extra creaminess and flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 0mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg