Description
A rich and hearty Keto Broccoli Cheese Soup that is the ultimate low carb comfort food.
Ingredients
Scale
- 1 lb (453.59 g) broccoli
- 4 ounces (113.4 g) cream cheese
- 1/4 cup (40 g) chopped onion
- 3 cloves garlic, minced
- 4 cups (940 g) chicken broth
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 tsp red pepper flakes
- 8 ounces (226.8 g) shredded Cheddar cheese
- 1/2 cup (78 g) frozen spinach
Instructions
- Place the broccoli, cream cheese, onions, garlic, chicken broth, salt, pepper, and red pepper flakes in a large slow cooker. Cover and cook on high for 2 hours or low for 4 hours.
- Add the cheese and spinach and stir until the cheese is melted. Use an immersion blender to blend until smooth. You can also leave it a little chunkier, if you prefer.
- Season to taste with additional salt and pepper before serving.
Notes
- Store this soup in a covered container in the fridge for up to 7 days.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving = 1 1/3 cup
- Calories: 294 kcal
- Sugar: 0 g
- Sodium: 0 mg
- Fat: 20.2 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 8.3 g
- Fiber: 2.3 g
- Protein: 14.9 g
- Cholesterol: 0 mg