Description
Keto BLT Lettuce Wraps are a delicious low-carb treat that combines crispy bacon, fresh vegetables, and a creamy dressing, all wrapped in crunchy romaine lettuce.
Ingredients
Scale
- 1 pound bacon, cooked and crumbled
- 1 large tomato, diced
- 1 avocado, sliced
- 1 head of romaine lettuce, leaves separated
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- Optional: 1/4 cup chopped fresh parsley
Instructions
- Cook the bacon in a skillet over medium heat until crispy. Remove from the skillet and let drain on paper towels. Once cooled, crumble the bacon into small pieces.
- In a small bowl, mix together the mayonnaise and Dijon mustard. Add salt and pepper to taste.
- Take a large romaine lettuce leaf and spread a thin layer of the mayo mixture on it.
- Layer the crumbled bacon, diced tomato, and avocado slices on top of the mayo-covered lettuce leaf.
- If desired, sprinkle chopped parsley over the top for added flavor.
- Carefully fold the lettuce leaf around the filling to create a wrap. Repeat with remaining ingredients.
- Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.
Notes
- For added crunch, include sliced cucumbers or shredded carrots in the wraps.
- Substitute turkey bacon for a leaner option or use a different type of lettuce, such as butter lettuce, for a milder flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 60mg