Description
A delicious and healthy Keto Berry Parfait with creamy macadamia custard, perfect for a low-carb treat.
Ingredients
Scale
- 1 cup macadamia nuts, soaked in water for 4 hours
- 1 cup unsweetened almond milk
- 1 tablespoon vanilla extract
- 2 tablespoons erythritol or your preferred keto sweetener
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup unsweetened coconut whipped cream
- Fresh mint leaves for garnish (optional)
Instructions
- Drain and rinse the soaked macadamia nuts. In a blender, combine the macadamia nuts, almond milk, vanilla extract, and erythritol. Blend until smooth and creamy. If the mixture is too thick, add a little more almond milk to reach your desired consistency.
- In a glass or bowl, layer the macadamia custard at the bottom.
- Add a layer of mixed berries on top of the custard.
- Repeat the layers until you reach the top of the glass, finishing with a layer of berries.
- Top with a dollop of coconut whipped cream and garnish with fresh mint leaves if desired.
- Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.
Notes
- For added flavor, consider adding a pinch of cinnamon or nutmeg to the macadamia custard.
- You can substitute the mixed berries with other low-carb fruits like blackberries or sliced strawberries based on your preference.
- Prep Time: 4 hours (soaking time)
- Cook Time: 10 minutes
- Category: Dessert
- Method: Blending and layering
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 0mg
- Fat: 28g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg