Description
Keto Baked Egg Boats are a delicious low-carb delight, perfect for a healthy breakfast or brunch.
Ingredients
Scale
- 2 large avocados
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked and crumbled bacon
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon chopped fresh chives (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the avocados in half and remove the pit. Scoop out a little extra flesh to create enough space for the egg.
- Place the avocado halves in a baking dish, cut side up.
- Crack an egg into each avocado half.
- Sprinkle the shredded cheddar cheese, crumbled bacon, salt, pepper, and garlic powder evenly over the eggs.
- Bake in the preheated oven for 15-20 minutes, or until the eggs are set to your liking.
- If desired, garnish with chopped chives before serving.
Notes
- For a spicy kick, add diced jalapeños or a dash of hot sauce before baking.
- Substitute the bacon with cooked sausage or diced ham for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 boat
- Calories: 400
- Sugar: 1g
- Sodium: 500mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 186mg