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Keto Bacon Cheeseburger Bowls First Image

Keto Bacon Cheeseburger Bowls


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  • Author: olivia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious low-carb meal that combines the flavors of a classic cheeseburger in a healthy bowl format.


Ingredients

Scale
  • 1 lb ground beef
  • 4 slices bacon, chopped
  • 1 cup cauliflower rice
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced tomatoes
  • 1/4 cup diced pickles
  • 1/4 cup diced red onion
  • 1/4 cup sugar-free ketchup
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. In a large skillet over medium heat, cook the chopped bacon until crispy. Remove the bacon and set aside, leaving the drippings in the skillet.
  2. Add the ground beef to the skillet, season with salt and pepper, and cook until browned, about 5-7 minutes. Drain excess fat if necessary.
  3. While the beef is cooking, heat the olive oil in a separate pan over medium heat. Add the cauliflower rice and sauté for about 5 minutes until tender. Season with salt and pepper.
  4. To assemble the bowls, divide the cauliflower rice among four bowls. Top each with the cooked ground beef, crispy bacon, shredded cheddar cheese, diced tomatoes, pickles, and red onion.
  5. In a small bowl, mix together the sugar-free ketchup, mayonnaise, and mustard. Drizzle the sauce over each bowl before serving.

Notes

  • For added flavor, consider using different types of cheese like pepper jack for a spicy kick. You can also substitute the ground beef with ground turkey or chicken for a lighter option.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 42g
  • Saturated Fat: 15g
  • Unsaturated Fat: 27g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 120mg