Description
A delightful bowl featuring harissa marinated prawns served over whipped feta and roasted peppers, topped with dukkah and fresh parsley.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons harissa paste
- 2 tablespoons olive oil, divided
- 1 cup feta cheese, crumbled
- 1/2 cup plain Greek yogurt
- 1/4 cup roasted red peppers, chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon lemon juice
- 1/4 cup dukkah spice mix
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- In a bowl, combine the shrimp with harissa paste, 1 tablespoon of olive oil, salt, and pepper. Toss to coat and let marinate for 15 minutes.
- While the shrimp is marinating, prepare the whipped feta. In a food processor, blend the feta cheese, Greek yogurt, remaining tablespoon of olive oil, roasted red peppers, and lemon juice until smooth and creamy. Season with salt and pepper to taste.
- Heat a large skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side, or until they are pink and opaque. Remove from heat.
- To assemble the bowl, spread a generous layer of whipped feta on the bottom of each serving bowl. Top with the cooked shrimp, a sprinkle of dukkah, and fresh parsley.
- Serve with lemon wedges on the side for squeezing over the bowl.
Notes
- For a vegetarian option, substitute shrimp with grilled zucchini or eggplant and add chickpeas for protein.
- Experiment with different spices in the dukkah mix, such as cumin or coriander, to customize the flavor profile.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 200mg