Description
A refreshing and nutritious green detox juice that revitalizes your health.
Ingredients
Scale
- 2 cups spinach, packed
- 1 cup kale, stems removed
- 1 medium cucumber, peeled and chopped
- 2 green apples, cored and chopped
- 1 lemon, juiced
- 1-inch piece of ginger, peeled
- 2 cups water
- Ice cubes (optional)
Instructions
- In a blender, combine the spinach, kale, cucumber, green apples, lemon juice, ginger, and water.
- Blend on high until smooth, about 1-2 minutes.
- If you prefer a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth into a large bowl or pitcher.
- Serve immediately over ice if desired, or refrigerate for up to 24 hours.
Notes
- For an extra boost, add a tablespoon of chia seeds or flaxseeds before blending.
- You can also substitute the green apples with pears for a sweeter flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 60
- Sugar: 12g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg