Description
A delicious and nutritious spiced lentil dhal curry, perfect for a comforting meal.
Ingredients
Scale
- 1 cup red lentils, rinsed and drained
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch piece of ginger, grated
- 1 medium tomato, diced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon chili powder (adjust to taste)
- 3 cups vegetable broth or water
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and sauté for about 30 seconds until fragrant.
- Add the chopped onion and cook until it becomes translucent, about 5 minutes. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add the diced tomato, turmeric powder, coriander powder, chili powder, and salt. Cook for about 5 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens.
- Stir in the rinsed lentils and vegetable broth. Bring to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the lentils are tender and the mixture is thickened.
- Once the lentils are cooked, stir in the garam masala and adjust seasoning if necessary. If the dhal is too thick, add a little more broth or water to reach your desired consistency.
- Serve hot, garnished with fresh cilantro if desired. Enjoy with rice or naan.
Notes
- For a creamier texture, stir in a splash of coconut milk just before serving.
- Add vegetables like spinach, kale, or carrots during the cooking process for added nutrition and flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian/Nepalese
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: varies
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg