Description
Cheddar & Chive Cauliflower Cakes are a delicious and healthy twist on traditional cakes, packed with flavor and nutrients.
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1 cup shredded sharp cheddar cheese
- 1/4 cup chopped fresh chives
- 1/2 cup breadcrumbs
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Instructions
- Steam the cauliflower florets until tender, about 10-12 minutes. Drain well and let cool slightly.
- In a large bowl, mash the steamed cauliflower with a fork or potato masher until smooth.
- Add the shredded cheddar cheese, chopped chives, breadcrumbs, eggs, garlic powder, onion powder, salt, and black pepper to the mashed cauliflower. Mix until well combined.
- Form the mixture into small patties, about 2-3 inches in diameter.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the cauliflower cakes in batches, being careful not to overcrowd the pan.
- Cook each side for about 4-5 minutes or until golden brown and crispy.
- Remove from the skillet and place on a paper towel-lined plate to absorb excess oil.
- Serve warm, garnished with additional chives if desired.
Notes
- For a spicier kick, add 1/4 teaspoon of cayenne pepper or red pepper flakes to the mixture.
- Substitute the cheddar cheese with feta or goat cheese for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cake
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg