Description
A flavorful vegan dish made with spiced cauliflower and green peas, perfect for a healthy meal.
Ingredients
Scale
- 1 head cauliflower, grated or finely chopped (about 4 cups)
- 1 medium onion, finely diced
- 2 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 medium tomatoes, diced
- 1 cup green peas (fresh or frozen)
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (adjust to taste)
- Salt to taste
- Fresh cilantro, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Heat the vegetable oil in a large skillet over medium heat.
- Add the cumin seeds and let them pop for about 30 seconds.
- Introduce the diced onion and sauté until golden brown, about 5-7 minutes.
- Add the minced garlic and ginger, stirring for an additional minute.
- Add the diced tomatoes and cook for about 5 minutes until softened.
- Sprinkle in the coriander powder, garam masala, turmeric powder, red chili powder, and salt, stirring for a minute.
- Fold in the grated cauliflower and green peas, mixing well.
- Cook for approximately 10-12 minutes, stirring occasionally, until the cauliflower is tender.
- Adjust seasoning as needed, then remove from heat.
- Garnish with fresh cilantro and serve hot with lemon wedges.
Notes
- Adjust the red chili powder to control the spice level.
- This dish can be served with rice or flatbreads.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg