Description
A simple and delicious recipe for making Carnivore Egg Noodles using egg whites and gelatin.
Ingredients
Scale
- 1 cup egg whites or a combination of whole eggs and egg whites
- pinch of salt
- 2 tbsp (20g) unflavored gelatin
- ghee or cooking spray (to grease the pan)
Instructions
- Pre-heat a non-stick crepe pan over medium heat and spray or brush lightly with the oil/cooking fat of your choice.
- Whisk or blend together the egg whites and gelatin until combined and a bit frothy.
- Pour 1/3 of the batter onto your preheated pan and tilt the pan to allow the batter to cover the whole bottom. Be careful not to leave any thin spots.
- Allow the crepes to cook for 1-2 minutes or until the edges start to curl up and the bottom becomes lightly brown.
- Flip and cook for another minute.
- Repeat with the rest of the batter.
- Stack all three crepes and roll together tightly.
- Using a sharp knife slice the roll as thinly as possible.
- Fluff your noodles and serve with sauce or in the recipe of your choice!
- These crepes can also be used as lasagna noodles or in casseroles! Enjoy!
Notes
- For the most neutral flavored and low fat noodles, use only egg whites.
- If you want to add a little fat and yellow color try: 1 whole egg plus 4 egg whites, 2 whole eggs plus 3 egg whites, or 4 whole eggs.
- Note that eggs can come in a variety of sizes and that you want to end up with about 1 cup of egg for this recipe.
- Remember that the more yolks you add the more eggy tasting the noodles will be.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-frying
- Cuisine: Carnivore
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 0g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 0mg