Description
Enjoy savory low-carb patties with this delicious Keto Breakfast Sausage recipe.
Ingredients
Scale
- 1 pound ground pork
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1/2 teaspoon crushed red pepper flakes (optional for heat)
- 1/2 teaspoon dried thyme
- 1/4 teaspoon nutmeg
- 1 tablespoon olive oil or butter (for cooking)
Instructions
- In a large bowl, combine the ground pork, salt, black pepper, garlic powder, onion powder, sage, red pepper flakes (if using), thyme, and nutmeg.
- Mix well until all ingredients are evenly incorporated.
- Form the mixture into small patties, about 2 inches in diameter and 1/2 inch thick.
- Heat the olive oil or butter in a large skillet over medium heat.
- Once hot, add the sausage patties in a single layer, making sure not to overcrowd the pan.
- Cook for about 4-5 minutes on each side, or until the patties are golden brown and cooked through.
- Remove the patties from the skillet and place them on a paper towel-lined plate to absorb excess grease.
- Serve warm.
Notes
- For a sweeter sausage, add 1 tablespoon of maple-flavored sugar-free syrup to the mixture.
- Experiment with different herbs and spices, such as rosemary or fennel, to customize the flavor to your liking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 250
- Sugar: 0g
- Sodium: 0mg
- Fat: 20g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 0mg