Description
A delicious and energizing combination of Brain Fuel Coffee and a Keto Granola Bowl to kickstart your mornings.
Ingredients
Scale
- 1 cup brewed coffee
- 1 tablespoon unsalted butter
- 1 tablespoon coconut oil or MCT oil
- 1 teaspoon vanilla extract
- 1–2 teaspoons sweetener of choice (erythritol, stevia, or monk fruit)
- 1 cup unsweetened shredded coconut
- 1/2 cup chopped nuts (almonds, pecans, or walnuts)
- 1/2 cup pumpkin seeds
- 1/4 cup sunflower seeds
- 1/4 cup chia seeds
- 1/4 cup almond flour
- 1/4 cup sugar-free syrup or honey
- 1 teaspoon cinnamon
- Pinch of salt
- 1/2 cup unsweetened almond milk (or any low-carb milk alternative)
Instructions
- Start by brewing a cup of your favorite coffee.
- In a blender, combine the brewed coffee, unsalted butter, coconut oil, vanilla extract, and sweetener. Blend on high for about 30 seconds until frothy and well combined.
- For the keto granola, preheat your oven to 325°F. Line a baking sheet with parchment paper.
- In a large mixing bowl, combine shredded coconut, chopped nuts, pumpkin seeds, sunflower seeds, chia seeds, almond flour, cinnamon, and salt. Mix well.
- Drizzle the sugar-free syrup over the mixture and stir until everything is evenly coated.
- Spread the granola mixture evenly on the prepared baking sheet and bake for 15-20 minutes, stirring halfway through, until golden brown. Keep an eye on it to prevent burning.
- Once baked, remove from the oven and let it cool completely. It will become crunchy as it cools.
- To serve, pour almond milk into a bowl, add a generous portion of the keto granola, and enjoy alongside your Brain Fuel Coffee.
Notes
- For added flavor, consider adding a pinch of nutmeg or a tablespoon of cocoa powder to the coffee blend.
- Customize your granola by adding your favorite low-carb nuts or seeds, or include a handful of berries for extra flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking and Blending
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 0mg
- Fat: 30g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 0mg