Description
Fluffy Banana-Flavored Keto Pancakes that are low in carbs and perfect for a healthy breakfast.
Ingredients
Scale
- 1 cup almond flour
- 2 large eggs
- 1 ripe banana, mashed (about 1/2 cup)
- 1/4 cup unsweetened almond milk
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Butter or coconut oil for cooking
Instructions
- In a large mixing bowl, combine the almond flour, baking powder, cinnamon, and salt. Mix well.
- In another bowl, whisk together the eggs, mashed banana, almond milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for about 5 minutes to thicken.
- Heat a non-stick skillet over medium heat and add a small amount of butter or coconut oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
- Repeat with the remaining batter, adding more butter or oil to the skillet as needed.
- Serve warm with your favorite low-carb syrup or fresh berries.
Notes
- For added flavor, mix in a handful of chopped nuts or sugar-free chocolate chips into the batter before cooking.
- If you prefer a fluffier pancake, separate the egg whites and beat them until stiff peaks form, then fold them into the batter just before cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 pancake
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 150mg