Description
Indulge in these delicious Air Fryer Keto Pretzel Bites that are guilt-free and perfect for a low-carb diet.
Ingredients
Scale
- 2 cups almond flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 large egg
- 2 tablespoons cream cheese, softened
- 1 tablespoon apple cider vinegar
- 1 tablespoon melted butter
- 1 large egg, beaten (for egg wash)
- Coarse sea salt, for sprinkling
Instructions
- In a mixing bowl, combine almond flour, baking powder, and salt. Mix well.
- In a separate bowl, whisk together the egg, cream cheese, apple cider vinegar, and melted butter until smooth.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
- Preheat the air fryer to 300°F.
- Divide the dough into small pieces and roll each piece into a rope about 1 inch thick.
- Cut each rope into bite-sized pieces, approximately 1 inch long.
- Brush the tops of the pretzel bites with the beaten egg and sprinkle with coarse sea salt.
- Place the pretzel bites in a single layer in the air fryer basket, making sure they are not overcrowded. You may need to do this in batches.
- Air fry the pretzel bites at 300°F for 8-10 minutes, or until golden brown.
- Remove from the air fryer and let cool slightly before serving.
Notes
- For a cheesy twist, add 1/2 cup shredded cheddar cheese to the dough before mixing.
- Serve with a side of mustard or low-carb cheese dip for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Air Fryer
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg