Description
A flavorful and healthy alternative to traditional rice, this Turmeric Cauliflower ‘Rice’ Pulao is packed with spices and vegetables.
Ingredients
Scale
- 2 cups cauliflower florets (approximately 1 medium head of cauliflower)
- 1 tablespoon coconut oil or olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon salt (to taste)
- 1/4 teaspoon black pepper
- 1 cup vegetable broth or water
- 1/2 cup frozen peas
- 1/4 cup fresh cilantro, chopped (for garnish)
- 1 tablespoon lemon juice
Instructions
- Transform the cauliflower into a rice-like texture using a food processor to pulse the florets until grainy, then set aside.
- In a large frying pan, warm the coconut oil over medium heat and sauté the diced onion for about 3-4 minutes until soft and translucent.
- Add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until aromatic.
- Sprinkle in the turmeric powder, cumin seeds, coriander powder, salt, and black pepper, mixing thoroughly and cooking for about a minute.
- Introduce the cauliflower rice to the pan, ensuring it is well-coated with the spice mixture, and sauté for 2-3 minutes.
- Gradually pour in the vegetable broth or water, then fold in the frozen peas. Cover the pan and let it simmer for 5-7 minutes until the cauliflower is tender and the liquid is absorbed.
- Remove from heat and stir in the garam masala and lemon juice, adjusting seasoning if needed.
- Finish by sprinkling chopped cilantro on top before serving.
Notes
- Can be served as a side dish or a main course.
- Adjust spices according to personal preference.
- Fresh cilantro can be substituted with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg