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Tuna Ponzu Avocado Sesame Edamame Mess

Tuna Ponzu Avocado Sesame Edamame Mess: A Delightful Dish!


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  • Author: olivia RECIPES
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A delightful dish combining sushi-grade tuna, avocado, and edamame with a flavorful ponzu dressing.


Ingredients

Scale
  • 1 cup sushi-grade tuna, diced
  • 1 ripe avocado, diced
  • 1 cup shelled edamame (cooked and cooled)
  • 2 tablespoons ponzu sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon rice vinegar
  • 1 teaspoon sesame seeds
  • 1 green onion, thinly sliced
  • Salt and pepper to taste

Instructions

  1. In a medium bowl, combine the diced tuna, avocado, and edamame.
  2. In a separate small bowl, whisk together the ponzu sauce, sesame oil, soy sauce, rice vinegar, and a pinch of salt and pepper.
  3. Pour the dressing over the tuna mixture and gently toss to combine.
  4. Sprinkle the sesame seeds and sliced green onion on top before serving.
  5. For best flavor, let the mixture chill in the refrigerator for about 15 minutes before serving.

Notes

  • For a spicy kick, add a teaspoon of sriracha or a few slices of jalapeño to the mixture.
  • You can substitute the tuna with cooked shrimp or diced tofu for a different protein option.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 30mg